Services

Palaestra is a premier fitness, training, and In-home solutions with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. 

  • One on one personal training
  • Complete health and fitness assessment
  • Customized training plans based on your goals
  • Nutrition assessment
  • Nutrition plans for optimal results 


WELCOME!

You’ve made the decision to increase your fitness, and I'm here to help you along.  I would love to discuss your goals and how we can work together to help you meet them.

Book now for a FREE consultation. 

Get to know me

Looking for an experienced, friendly, helpful trainer? Look no further!  I have been a certified personal trainer in the training industry since 2003.  

Tim Stubbs

Certifications:

I.A.C.T. 

N.A.S.M.

I.S.S.A.


Personal training



In-home Training



Trainer


Nutrition


Achieve your goals

You have fitness goals. I have the resources and experience to make them a reality. However and whenever you like to work out, I've got you covered. Too good to be true? Check out all that I offer.


PALAESTRA FITNESS TRAINING