For those who think fitness is the ultimate pursuit
In Ancient times a Palaestra was where Olypians went to train. When you train with  Palaestra Fitness Training I want you to be reminded of all the hard work and dedication athletes have put in over centuries of training to become the best they possible can. We may not be trying to get into the next Olympics but we can be just as passionate about our own fitness goals. We are used to hearing "Faster, Higher, Stronger." "These three words represent a programme of moral beauty. The aesthetics of sport are intangible." We can all dedicate time in our lives to be healthier, leaner, and better. "The most important thing is not to win but to take part!" Take part and take control of your health and fitness level. No more making excuses, it's a moral responsibility. Decide now to improve your physical fitness no matter what level you are.



Tim Stubbs